Eat This, Not That!
has given us the
Thumbs Up!
- By cutting just 100 calories from your diet each day, you could lose more than 10 lbs in a year.
- Opting for a Side Salad without dressing instead of a small order of Curly Fries will save you 380 calories.
- When a sweet-tooth craving hits, a great on-the-go option is our Apple Slices with Strawberry Yogurt Dip, which has just 80 calories.
- By choosing the whole-grain wrap, you will not only save on calories but also add fiber to your meal, which helps you stay fuller longer.
- Ordering your next sandwich without condiments such as mayonnaise can cut nearly 100 calories and 11 grams of fat.
Eat smarter,feel better.
The best way to make a New Year's resolution stick is to start small. Sure, you can set a big goal, such as losing a specific number of pounds...
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